After a hard workout, you’ll feel exhausted, tired, sore, fantastic — and will probably be covered in sweat. Believe it or not, the clothes you wear for a workout can make a difference in how you feel after exercise. Several factors can affect how comfortable your workout clothes are, including the fabric they’re made of and whether they’re right for the type of exercise you will be doing.
Workout Clothes: Pick “Workhorse” Fabrics
Some fabrics are designed to pull sweat away from your skin during exercise and others absorb it. When it comes to workout clothes, some choices are better than others.
- Think to wick. There are many breathable synthetic fabrics that “wick” the sweat away from your skin, which can help it to evaporate quickly and keep your body cool. Clothing made out of fabrics containing polypropylene is a good choice for exercise and other activities in which you are likely to sweat a lot, as they allow the sweat to be evaporated from the skin but do not soak clothing and leave you feeling sweaty and uncomfortable.
- Consider cotton. Cotton shirts and pants, on the other hand, absorb the sweat, and they don’t pull it away from the skin or help it to evaporate quickly. That’s why cotton workout clothes can feel heavy and wet as you exercise.
- Avoid fabrics that don’t breathe. Never wear clothing made out of rubber-based or plastic-based materials, which keep sweat from evaporating and keep your body temperature too high during a workout.
Workout Clothes: Get the Right Fit
To make sure that your workout clothes fit your body and the workout that you have planned, consider these tips:
- You should wear clothes that are loose and comfortable. But if you are running or biking, avoid wide-leg or loose pants that could get tangled up in the pedals or your feet.
- For activities such as yoga or Pilates, stretchy, fitted fabrics that wick away sweat are a good choice.
- In general, keep in mind that you don’t want any clothing that gets in the way of the activity.
Workout Clothes: Change With the Seasons
If you exercise outdoors or play seasonal sports, what you wear may have to change with the seasons. Keep these tips in mind when dressing for outdoor exercise:
- Hot weather. During warm summer months, be sure to choose fabrics that allow your skin to breathe and wick sweat away. Dress in clothes that are cool and comfortable, and allow you to move freely.
- Cold weather. When it’s very cold outside, you’ll need to dress warmly, but keep in mind that you’ll be exercising and boosting your heart rate and your body temperature. Dress in layers that you can remove, and always dress for weather that’s warmer than what the thermometer outside says. Keep sweat-wicking clothing on your inner layer, and put an insulating layer on top of that. Always cover your head, ears, and hands to protect them from the cold.
- Wet or windy weather. Nothing can ruin an outdoor workout faster than getting soaked in the rain or caught in a strong wind. Wear an outer layer that protects your skin from the elements.
Just remember that no matter what the temperature, you’re still likely to work up a sweat during a workout. Keep yourself as comfortable as possible with clothing designed for heavy exercise that wicks sweat away from the skin. And keep the weather in mind if you’re exercising outdoors, and dress appropriately.
Consider these options for comfortable, year-round workout clothing for both men and women.
Activewear Item for Women
High-Waisted Solid Stretchable Legging
Her Fitness: Plain activewear tights from her fitness crafted using soft and breathable cotton spandex. It features inner elastic along the waistband to ensure a comfy fit & a rash-free workout session. It has a sleek design to give a slimming effect and tights are up to the waist to add a dash of style. So, grab these stylish tights, pair with a matching top and flaunt your new workout avatar.
Workout Tee for Women
Her Fitness: Make your workouts more fashionable. This No Pain No Gain smart round neck t-shirt is just the thing. Sweat absorbent fabric and designed with contrasting shoulders and sleeves to give you a slim, sleek look. No pain No Gain T-Shirt is in trend for those who love workout and gym and this adds some motivation and inspiration in you.
Sports Bra
Her Fitness: Cross Back Soft Padded Sports Bra comes with a seamless cup giving complete support for indoor and outdoor sports. It comes with a removable pad and looks to give a stunning look with the thin Tank Vest Top. This Free Size Sports bra is for an intense workout and running. You’ll want to always wear this flattering and comfortable bra. Treat yourself to a brand new piece and embrace its comfort and style.
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