REASON #1
Her Fitness: Physiology is incredibly unpredictable. Trying to adhere to a very systematic progression scheme on basic lifts can only last so long. As the body is likely to have days where it feels weaker. Attempting to force heavy loads on the muscles during such periods is a recipe for disaster. Including more flexibility in one’s training by periodically incorporating unique movements particularly on days. Such as these will do wonders for ensuring you deal with the unpredictable nature of our physiological makeup. While still providing an ample training stimulus to make improvements.
REASON #2
Her Fitness: Improving motor control is perhaps one of the most critical yet undervalued physiological benefits of resistance training. Besides enhancing stability, balance, symmetrical loading, precision of movement. And overall athleticism, knowing how to control one’s movement is essential for injury prevention. The more unique movements and advanced variations an athlete mixes into their routine. The more likely he or she is to improve his or her motor control and movement efficiency.
REASON #3
Including a moderate amount of exercise variety in your training routine allows for deloading periods. To occur without having to actually program them in. This is also accomplished while maintaining a fairly high exercise intensity and training effort. For instance, one question I’m often asked is how does one maintain a high exercise. Intensity level in terms of effort while also deloading the body with less weight and reduced loading percentages? The answer is simple: include more unique movements.
HER FITNESS: BEAT THE COLD WINTER. KNOW MORE…
Because the individual will be less efficient with a new exercise or foreign stimulus. They’ll be unable to use the same loads. Since much of the effort and intensity will be produced from learning. To dial in the new variation rather than loading it with maximal weight. For instance, using the hanging band technique on chest presses. Inevitably feels quite difficult for most folks especially if they’re unaccustomed to it. As a result they often have to reduce the total load by anywhere from 25-50%. However, the sensation and training effect to their targeted musculature. Quite significant while also deloading their joints and central nervous system at the same time.
REASON #4 (Her Fitness)
Her Fitness:The best powerlifters and strongest lifters rarely train with their heaviest loads. Often times simply allow progression to naturally occur. Additionally, they always leave several reps in the tank particularly on heavy compound movements. Fortunately, when performing new or novel exercises this is essentially. What you’re required to do as you can train hard without having to chase heaviest weights. Simply put, the need to constantly progress and beat your old numbers on the same lifts. Week after week and month after month is likely somewhat unnecessary.
REASON #5
Powerlifters and many strongmen competitors allocate quite a bit of time to accessory exercises. Yes they typically include a heavy squat, deadlift, and press, but other than that, the movements are typically accessory movements. Fortunately, when it comes to accessory movements. You don’t always have to try to progress the load or use heavier weights. You simply have to provide an adequate and intense training stimulus, not a brutal stimulus. Incorporating new or novel movements as your accessory exercises reinforces this concept. While also allowing the lifter to work on the basic compound movements throughout their training program. In other words as long as the basic movements are in place. The accessory drills can be as unique or as simple as you desire.
REASON #6 (Her Fitness)
Including a low to moderate level of exercise variety does wonders for the mind. As it psychologically helps eliminate training boredom. Perhaps for beginners this is something that should not be of great concern. However for those who’ve been training consistently for several years straight or longer such an issue is all too common.
REASON #7
Although improving your technique is the most vital component for avoiding overuse injuries. Incorporating new or novel exercise variations also helps prevent overuse injuries associated with performing the exact same variations too repetitively. Simply altering the stimulus just slightly from week to week or every. Several weeks is often all that’s needed to provide relief to inflamed tissues and joints.
REASON #8
Having been in this industry nearly 2 decades with 16 years of personal training and strength. coaching experience under my belt one thing. I can claim that most trainers cannot is that I’ve never ever repeated. the exact same workout for any of my clients. Yes, there have been many similar workouts. However, even just changing one or two movements or adding. In one unique variation is not only a great way to provide. A foreign stimulus to the body but it ensures a higher level of sustainability. Since there’s always a fresh and exciting new challenge to overcome.
REASON #9 (Her Fitness)
One of the beautiful facets of this fitness industry is the incredible versatility that can be included. in one’s training as there are literally thousands of unique exercise variations and combinations to explore. To use only a handful of these movements without exploring the myriad of unique drills is in many ways. A shame as you may leave much potential untapped and undiscovered.
For instance, there are literally dozens of unique eccentric overload exercises I use with my athletes. However, some athletes will find that one or several of these are the most effective. For their body and truly induce a strong growth and strength stimulus. Had we never experimented with these variations we never would have discovered. In other words, unique ways to trigger new growth and overcome training plateaus. In other words including an ample amount of variety in your training. While incorporating the basics may represent the very strategy that allows you to train hard without consistently hitting training plateaus.
REASON #10
One of the key arguments for avoiding exercise variety is that you can more consistently employ progressive overload on big movements. Unfortunately as any advanced lifter will attest, progressive overload only works for so long. So how do you continue to train hard without always trying to progressively overload the same movements? Improve your technique and vary your training while periodically returning to your favorite compound movements.
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