Herfitness Exercise: you either love it or you hate it. For those of you that love it, it might feel like the coronavirus outbreak is going to destroy your progress. But don’t worry, there are ways around it. For those that hate it, you’re probably excited that you can get away with chilling out and watching Netflix since gyms are closed! But exercising will strengthen your immune system, improve your mental health, and make you feel better about yourself during this frightening time.
Herfitness reveals five ways of exercising from your home that won’t bore you to tears.
Walking or running
If you’re a smart-watch owner, you’re probably already anxiously tracking your steps to see how little exercise you’re doing. As established above- it is okay to go for a walk or run, as long as you keep more than two meters away from other people and you only go once a day. The typical goal of smart-watches is to achieve 10,000 steps-a-day.
Either get competitive and try to achieve this every single day or set a goal that is more suited to your abilities.
Challenging yourself and achieving physical goals will give you something to work towards and stimulate your mind as well as your muscles.
Yoga
Yoga is great for the body and the mind, and you hardly need any space to be able to practice.
Total beginners or experts could follow Youtube Videos, or purchase a book of yoga poses to work from.
There is also many blogs on herfitnesscart that will guide you through a virtual yoga class. Once you get into it, you’ll be feeling really zen!
Yoga is perfect for anyone who is feeling anxious, as the need to focus on your breathing will transport your mind elsewhere.
Dancing
Herfitness: Working out doesn’t need to feel forced. If you love to boogie on the dance floor, dancing is a great way to get your heart rate up and burn some calories. Stick on your favorite album or create a playlist of your favorite songs and get moving!
If you’re a particularly smooth mover with experience, why not watch some music videos and try to learn the routines?
Cleaning
During the outbreak, it’s important that we keep everything at home squeaky clean… but did you ever think about the fitness benefits? Cleaning your home is a great workout, and you can burn up to 190 calories on a tough job like scrubbing away dirt and grime. Stripping your sheets, doing your laundry, and making your bed is a great upper body workout. Hoovering the stairs, dusting, washing up- you name it, they’re all exercise. If you’re really on the ball, why not add some squats, lunges, or heel raises while you’re doing these things?
Gardening
Getting fresh air is a huge part of a successful workout for some. If you have a garden, why not keep it looking pretty during this time? Gardening is working out without realizing you’re working out. It’s great for your bum, as you’ll be doing plenty of squatting while weeding. Think about your great your abs will be with all that hoeing! Using a lawnmower adds to your step count while whipping your back muscles into shape.
In fact, you can burn up to 280 calories an hour from mowing the lawn. Carrying water cans and tools, pushing around a wheelbarrow, and picking are all great ways to tone up your arms and shoulders.
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