Eat Less Than You Burn
and Lose Weight??!!
Her Fitness: Most individuals on a diet (i.e. eating less than burning) generally have no issue at first keeping a deficit. But it can be hard to do that day-after-day!
HER FITNESS: WHY IS THAT??
Just because you may not only start plateauing at some stage during your weight-loss trip, but you will either start feeling hungry or your appetite will boost!!
So, What’s The Difference Between
Hunger and Appetite??
HUNGER is the physical sensation of lacking and needing food, whereas
APPETITE is the emotional sensation of wanting food.
Basically, when you’re hungry, you’ll crave food, and will eat ner anything
(even brown, wholemeal bread WITH NOTHING ON IT…I know…disgusting!!!).
Hunger is usually caused by diet (short and/or long-term) leading to a series of physiological and hormonal changes (Fatty acid oxidation, Ghrelin, and Insulin, among others). This leads to a desire for food.
On the other side, the appetite may develop despite eating enough calories and physiologically ordinary hormone concentrations (i.e., ordinary Ghrelin, Leptin, Insulin, etc.). Appetite is essentially an emotional desire for food, rather than a physiological desire…
For example, as opposed to brown rice, chicken breast, and broccoli (yummy! …) craving McDonalds Burger, big fries, and a milkshake.
HER FITNESS: YOU’RE NOT LOSING WEIGHT. Read More…
SO WHAT ARE THE BEST WAYS TO EAT LESS?
Her Fitness: There are 2 ways:
1. Reduce Hunger
Prepare the Night Before High Protein and High Fiber Foods as part of Your The Following Day ‘ Meal Plan. ‘ Drink lots of water all day long (1). Sleep (7-8 hours) Aid to Hunger Pangs Reduction. Eat plenty of daily Leafy Green Vegetables.
2. Reduce Appetite
Limit ‘ Fast Foods,” Processed Foods,” Eating Out at Restaurants’ and’ Take-Away Meals’ for unique occasions or only unusual (e.g. monthly / bimonthly) social encounters.
Prepare your meals the night before and the day after you actually consume them.
Drink plenty of water all day long (Her Fitness)
Limit (or minimize ideally) the consumption of sugar (particularly high-fructose-corn-sirup!!) which involves chocolate bars, processed foods, McDonald’s, Burger King… well you get the concept!
And don’t give in to these cravings (as evident as this sounds)!! A bit like smoking cigarettes, after a week or so, these cravings begin to go away. Regular exercise, high-Intensity interval training, and weight training reduce appetite and cravings for the ‘ naughty stuff’… it’s true!!
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